101 Smart Ways to Banish Your Belly Fat: Lose Belly Fat, Mindful Eating, Weight Loss, Eating Disorders, Anti Inflammatory by Beran Parry

Author:Beran Parry [Parry, Beran]
Language: eng
Format: epub, pdf
Publisher: OneLifeWellbeing
Published: 2017-01-09T08:00:00+00:00

Summary

Write Down Your Goal For This Programme

Bringing Your belief System Into Alignment With Your Potential

Understanding The Link Between What you Do And What You Get

Learning To See Yourself As You Truly Wish To Be

Turning Down The Limbic Response By Calming Yourself And Breathing

Planning Ahead For Challenging Circumstances

Making Your Environment Work For You

Building Support Systems

68.

Learning to Love Your Body is by far one of your best new habits

One of the questions we should consider at this point is how you feel about your body. Take your time and just reflect for a moment on how you really feel about your body. I prefer you to answer this question whilst you're standing in front of a mirror and then you can respond to exactly what you see before you. It's a very personal question and you do not have to share the answer with anyone except yourself. Take a good look and take your time with the answer.

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